It Happened This Week: Detox!


garlic bulbs for detoxing

It’s been so busy at Green Mountain this week, I haven’t done anything about today’s post.  And as I write this, I sit in a hotel room, waiting in anticipation for a conference to begin on Understanding Biotransformation & Recognizing Toxicity.  It’s part of my continuing education in functional nutrition/medicine that is giving us at Green Mountain more tools to use in our continuing effort to help women improve their health to achieve the goal of healthy weights. It’s all part of our Food as Medicine program, which we have introduced to help women with underlying physical issues that are getting in their way of living a healthy lifestyle.

So I apologize for the lack of link love today on our blog.  Okay, maybe one.  Here’s a great-looking recipe for Swiss chard from one of our favorite healthy food sites, The World’s Healthiest Foods.  Swiss chard is another great detoxifying vegetable.  In fact, all leafy greens are.

I hope to post some interesting information in future posts about the issue of detox diets, which is definitely a buzz term when it comes to achieving and maintaining healthy weights.If you’re interested, stay tuned.

Have a great weekend!!  I intend to!

One response to “It Happened This Week: Detox!”

  1. Jamey Guillette says:

    Hello.This article was extremely interesting, especially because I was looking for thoughts on this subject last couple of days.

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About the Author

Marsha Hudnall, MS, RDN, CD

If you’re looking for an embodiment of dedication disguised as obsession, look no further. Marsha is a registered dietitian who has spent the last four decades working to help women give up dieting rules and understand how to truly take care of themselves. Her mission in life is to help women learn to enjoy eating and living well, without worries about their weight. She encourages women to embrace their love of food, which you might call being a foodie. If so, it’s appropriate because being a foodie means you pay attention when you eat. That’s a recipe made in heaven for eating well. Marsha is the President and Co-Owner of Green Mountain at Fox Run.

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