Holiday Survival Tip – Give Yourself Some Slack!


Enjoy the holiday season for what it really is – a special time spent with loved ones.  We all have the tendency to ‘over do’.  Whether that means over-indulgence in food or too much focus on getting your workouts in, don’t forget the more important things in life.  A couple missed workouts, a piece of pecan pie or a toast made with Champagne never made anyone fat!

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