It’s Healthy Weight Week!


We hear a lot about an obesity epidemic.  But here’s what I think is the real epidemic — body dissatisfaction and the unhealthy methods employed to change our bodies into something they were never meant to be.

So I was thrilled to be a judge for this year’s Body Image Awards, which are given each year to recognize those who are making a difference in this area.  Who are leading the way to the real “new you” — one who takes care of herself as best she can in the moment.  Because moments add up to how we live.

This year’s winners:

  • Israels wins the Redefining Beauty award for its new law (!) “Law for Limiting Weight in the Modeling Industry.” It requires models to present their employers with a doctor’s current certificate showing they meet a minimum BMI—18.5 for adults. Ads with digitally reduced images must be clearly marked in a prominent place as manipulated to make them appear thinner.
  • 14-year-old Julia Bluhm of Waterville, Maine launched a crusade against  airbrushed images in Seventeen magazine and wins the award for Promoting a Realistic Body Image.  Launching a petition that garnered over 80,000 signatures and leading a demonstration at Seventeen’s corporate offices, Julia caused Seventeen editor Jan Shoket to issue a new policy statement that the magazine “never has, never will” digitally alter the body or face shapes of its models. The entire staff signed an 8-point Body Peace Treaty, she said, promising not to alter natural shapes and include only images of “real girls and models who are healthy.” As a result, other young activists are taking on Teen Vogue in an online petition. Note: The pledge does not include advertising, so it’s unclear if the many pages filled with ads will be affected.
  • Psychologist Deb Burgard, PhD,  is honored with the Weight Stigma Awareness award for her many years of  leadership in increasing awareness of weight stigma. The co-author of Great Shape: The First Fitness Guide for Large Women, published in 1988, Burgard speaks and writes frequently on the topic of weight stigma and the need for size-acceptance.  For large persons, Burgard advises, “You have to strengthen your ‘emotional immune system’ to withstand the culture’s nasty messages about femaleness and fatness and failure—and work to change the culture—and there is joy even in this.”

Congratulations to this year’s winners!  If you know anyone who deserves a Body Image award during Healthy Weight Week, be sure to nominate her/him/it.  Nominations will officially be called for next fall, but it’s never too soon to start thinking.

Who would you nominate?


7 responses to “It’s Healthy Weight Week!”

  1. Chubby McGee says:

    Pfffffft…I suck at body image.

    Kudos to those people who try to change the modern perspectives on PBI (positive body image). Kudos.

    • Marsha says:

      My response to Maria above fits as a response to you, too, Chubby. So many people are now working in this area, and it’s making a difference!

      Stay tuned for a new effort we’re working on at Green Mountain about making a positive body image something that seems more realistic for many women. Thanks for your comment!

  2. Maria Tadic says:

    This is great – I’m very happy to learn people are working to improve this issue. Hopefully it continues to get more attention in the news!

    • Marsha says:

      Maria, this is the 20th Healthy Weight Week! So the work has been going on for some time now. And I think it’s finally starting to break through — at least a bit. Onward & upward!

  3. Bobbe says:

    Marsha–I always love your entries because they give me something to hang on to. The stellar phrase from this one is “one who takes care of herself as best as she can in the moment”. Thanks!

  4. Hi Marsha… I loved your comment about the epidemic of body dissatisfaction being something we should be focusing on.. I won’t go into the politics, but so many more women are in pain around how they feel in their bodies and the chronic anguish and amount of emotional/energetic space the body wars take up.. Anything that helps women and teens find ways to ease this, and find more ways to love being in their bodies minus the crazy standards is.. beautiful.

    Love to you,

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About the Author

Marsha Hudnall, MS, RDN, CD

If you’re looking for an embodiment of dedication disguised as obsession, look no further. Marsha is a registered dietitian who has spent the last four decades working to help women give up dieting rules and understand how to truly take care of themselves. Her mission in life is to help women learn to enjoy eating and living well, without worries about their weight. She encourages women to embrace their love of food, which you might call being a foodie. If so, it’s appropriate because being a foodie means you pay attention when you eat. That’s a recipe made in heaven for eating well. Marsha is the President and Co-Owner of Green Mountain at Fox Run.

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