Healthy Weight Loss: When Non-Dieting Doesn’t Seem to Work


Quick Weight Loss = Quit Eating

With the holidays looming, lots of folks are thinking about losing a few pounds. After all, there’s lots of holiday food on the horizon. If you’re thinking similarly, think again…

Quick weight loss just doesn’t work. Oh, yes, we generally see a few pounds peel off quickly, but unfortunately, they come back once we start eating again (and that’s the only way quick weight loss occurs — we basically have to quit eating). Green Mountain’s pioneering non-diet approach is based on the fact that we need to eat adequately, both for health and for healthy weights.

Switching to the Non-Diet Way of Life

Still, we do hear comments (complaints?) from folks from time to time that they just can’t seem to lose weight when they’re following a non-diet healthy weight loss program. Here’s a typical scenario:

“When I first stopped dieting and started to follow my internal cues for eating, I felt a lot better, and a big bonus was that I lost a fair amount of weight. I wasn’t at my natural weight because of all the dieting I had done as well as my generally unhealthy lifestyle. But now, even though I’m eating mindfully and staying active, my weight loss has stalled. I think I should be at a lower weight. What am I doing wrong?”

Read our latest FitBriefing about non-dieting as a healthy weight loss program for our thoughts on this. But briefly, we first recommend you be sure that you need to lose weight for health. As we’ve said repeatedly on this blog, not all of us are meant to be thin, and we can spend our lives struggling in vain to reach a number on a scale that’s just not meant for us. Do we want to waste our energy, our lives this way? I know it’s hard to not look like the societal ideal, but we don’t have a choice sometimes (compare it to aging — and plastic surgery isn’t a choice because it doesn’t really work either).

Our second thought is that if you really are above your healthy weight, consider these three questions:

1) Do you really eat only when you are hungry most of the time?
2) Are you eating well-balanced meals and snacks?
3) Are you active?

These three questions get at the heart of a healthy lifestyle that leads to healthy weights. Again, read more about them in our FitBriefing discussing healthy weight loss.

Saying Sayonara to the Scale

Oh, and the cartoon pictured above? That’s the best thing to do with the scale…. if we’re paying close attention to the numbers on the scale, we can be distracted from how we truly feel. Ultimately, it’s our behaviors that make the difference in whether we feel great or whether we feel like we’re not taking care of ourselves. Those behaviors are what make the difference, not what the scale says.

3 responses to “Healthy Weight Loss: When Non-Dieting Doesn’t Seem to Work”

  1. Cintia EUA says:

    Hey, I’ve been a “silent fan” of your site for a while but I had to THANK you for today’s post. Since July of this year I’ve been striving to live in a way where my behavior make a difference and not what the scale says. I appreciate your approach on non-dieting. Keep up the good work and I’ll keep spreading the word for you too!

  2. Marsha says:

    Thanks for the feedback! Hang in there. It’s tough sometimes, but the payoff is worth it!

  3. Anonymous says:

    I want to thank you for your post today too, Marsha. And I work for Green Mountain! Heh. I can’t hear that message too often. Really resonated with me today. I’m making my list and checking it twice. 😉

About the Author

Marsha Hudnall, MS, RDN, CD

If you’re looking for an embodiment of dedication disguised as obsession, look no further. Marsha is a registered dietitian who has spent the last four decades working to help women give up dieting rules and understand how to truly take care of themselves. Her mission in life is to help women learn to enjoy eating and living well, without worries about their weight. She encourages women to embrace their love of food, which you might call being a foodie. If so, it’s appropriate because being a foodie means you pay attention when you eat. That’s a recipe made in heaven for eating well. Marsha is the President and Co-Owner of Green Mountain at Fox Run.

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