Healthy Recipe Thursday: Artichoke Hummus


Today’s recipe is courtesy of Nicole from her great blog Pinch My Salt.  I’ve followed her since we met this summer at the National Cherry Festival where we were both guests of the Cherry Marketing Institute, there to learn all about the health benefits of tart cherries.  (Another plug for them: I’ve been using tart cherry juice concentrate mixed with seltzer and also to sweeten smoothies.  It’s a nutritional powerhouse with a  distinctive flavor that I love.)  But back to Pinch My Salt.

Nicole kindly gave us permission to feature her recipes and photos here, both of which are always great. I’m taking her up on her offer with this artichoke hummus, which she came up with while trying to thriftily use up what was in her fridge. Wish I’d seen this recipe before when I had half a huge jar of marinated artichokes left over from a party. It languished in my fridge for ages before I finally tossed it because the oil turned rancid.
As to the health benefits of the recipe — with beans, artichokes, tahini and olive oil, how can you go wrong?  A brief shout-out to the beans and artichokes: They’re both fiber-rich, full of vitamins, minerals and phytonutrients, and appear to have cholesterol-lowering benefits.  We serve hummus frequently at Green Mountain, where women come for our healthy weight loss spa, not only for its nutrition but also ‘cuz it’s so satisfying.

Artichoke Hummus

1 15-ounce can of garbanzo beans (chickpeas), drained and rinsed
6 ounces marinated artichoke hearts, drained and rinsed
1 clove garlic, peeled and chopped or pressed
2 tablespoons tahini (sesame seed paste)
juice of half a lemon (or more, to taste)
2 tablespoons extra virgin olive oil
1/4 cup water
1/2 teaspoon kosher salt (or to taste)
small squirt of Sriracha (optional)

1. In a food processor, combine garbanzo beans, artichoke hearts, garlic, tahini, lemon juice, and olive oil.  Process until smooth, adding water to thin if necessary.  Add salt and Sriracha (if using) to taste. Extra lemon juice or tahini may also be added to taste.

2. Spoon hummus onto a plate, creating a bit of a well in the center.  Drizzle with olive oil and garnish with fresh chopped parsley.  Serve with your favorite flat bread, crackers, chips, or fresh vegetables.

Recipe Notes: Ingredient amounts, including garlic can be adjusted to suit your own taste.  Be careful with the hot sauce, a little bit adds a nice boost, but too much will overpower the flavors of the hummus.  If you cook your own garbanzo beans rather than using canned, reserve a bit of the cooking liquid to thin the hummus in place of plain water.

6 responses to “Healthy Recipe Thursday: Artichoke Hummus”

  1. I loooove hummus but I’ve never tried artichoke hummus. Or artichokes, now that I think about it. Well that’s something to go on my list of things to try! 🙂
    .-= Mary :: A Merry Life’s last blog post..Adventures of a Pretend Foodie =-.

  2. Chef Jon says:

    Good News Mary!!! hint-hint…

  3. Chef Lisa says:

    Oh Mary, you’re in for a treat. Artichokes are one of my absolute faves…but I always wonder who the crazy person was who first thought, “Gee, that’s a plant I want to eat…” The Sriacha (also known as Rooster Sauce because of the distinct picture on the bottle) in this recipe sounds just perfect, too-I like how Pinch My Salt thinks!

  4. I love hummus! Thanks for the variation. It looks and sounds delicious!
    .-= Nutritioulicious’s last blog post..Wednesday Wonders: Fresh vs Frozen =-.

  5. Julie says:

    Wow this looks really yummy. I live very near the “heart” (ha,ha) of artichoke country and these are a staple on my table year round….fresh in the Spring and Summer and preserved the rest of the year. Had not thought of using them for hummus, thanks for sharing the idea!

  6. Betsy says:

    I love hummus and *sometimes* artichokes. It sounds tasty, I’ll have to try it out!
    .-= Betsy’s last blog post..A winner and some MUFFINS! =-.

Leave a Reply

Your email address will not be published.

About the Author

Marsha Hudnall, MS, RDN, CD

If you’re looking for an embodiment of dedication disguised as obsession, look no further. Marsha is a registered dietitian who has spent the last four decades working to help women give up dieting rules and understand how to truly take care of themselves. Her mission in life is to help women learn to enjoy eating and living well, without worries about their weight. She encourages women to embrace their love of food, which you might call being a foodie. If so, it’s appropriate because being a foodie means you pay attention when you eat. That’s a recipe made in heaven for eating well. Marsha is the President and Co-Owner of Green Mountain at Fox Run.

View Author Page