Healthy Recipe: Red, White and Blue Rocket Popsicles


Have a blast making this fun 4th of July rocket recipe! Kids (and adults) will enjoy a patriotic pop to cap off the day’s celebration. Cool, colorful and refreshing, these healthy eating treats will send taste buds soaring. A great family holiday project. Have a wonderful Independence Day with today’s healthy recipe!

Serving Size  – 1 popsicle

Red juice (red raspberry, cherry, cranberry)
Blue juice (blue raspberry)
White juice (lemonade, coconut juice drink)
Red string licorice for fuse (optional)
3 oz. paper cups
Popsicle Sticks

Line up several 3 oz. paper cups on a baking sheet. Pour 2 tablespoons of red juice into each cup. Freeze 2-3 hours until firm-slushy.

Remove from freezer and poke a popsicle stick into the center of each cup of juice. Add 2 tablespoons of white juice and freeze 2-3 hours.

Remove from freezer. Top off with blue juice and freeze 1-2 hours until slushy.

Remove from freezer and insert a 2 or 3-inch string of licorice into each popsicle. Freeze until hard. Peel off paper cups to serve.

For more healthy recipes check out the other delicious recipes listed on this blog or visit Green Mountain Healthy Living Recipe Favorites.

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