Today’s healthy recipe (from the Striped Bass Growers Association) features a very lean fish with a mild sweet flavor and firm flaky texture similar to tilapia and snapper. Striped Bass, which has been a part of some Native American cultures dating back centuries, tastes delicious whether you bake, grill – or in this case – broil it. Enjoy healthy eating!
Makes 6 servings
2 lbs. farm-raised striped bass fillets
1/2 C. grated Parmesan cheese
1T. margarine, softened
3 T. reduced calorie mayonnaise
3 T. chopped green onion with tops
1/4 t. salt
Place fillets in single layer on well-oiled baking pan. Combine remaining ingredients and spread mixture on fish. Broil fish 6 inches from source of heat for approximately 10 minutes, or until top is lightly browned and fish flakes easily when tested with fork.
Note: Be careful not to broil fish too close to heat or topping will burn before fish is done.