Healthy Living: The Most Important Thing Is To Take Part


Have you been watching the Olympics? I know it’s a bit late into the early morning hours to be watching must see TV, but there have been some really brilliant moments. It will be quite some time until we see the likes of Michael Phelps again.

And Dara Torres…wow! You go, girl! I hope we see more women over the age of 16 swimming brilliantly like our very own Dara Torres. What a phenomenal role model for women young and old alike. Something to aspire to whether you’re a club swimmer, or just hitting the pool a few afternoons a week taking laps because you love the water. Dana Torres is a marvel.

For those of you asleep at the Olympic wheel, here is a quick bio on Dara and then some footage of her sterling silver swims. If you haven’t tuned it…do. It’s a feel good experience and very motivating.

Remember the Olympic motto: Faster, Higher, Stronger!

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