Healthy Living: It’s a Journey – So Be Good To Yourself

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Get it? It’s a double entendre – and so early on a Tuesday morning.

Ok all you 80’s ladies, thought this might bring a smile to your face. The resplendent shag hair cut, the embarrassingly tight, high waisted jeans. The child sized symphonic conductor coat, and hey, is that a square-headed Randy Jackson in a holly hobbie clown suit? (Oy! If ever a band needed a stylist, what’s up with all that fabric paint?)

It may be a little too early in the morning to toss your spanks at the computer screen, but sometime today you might want to take a quick 4:03 down memory lane and remember that yes, you did in fact own a tube top! So, come on…close your office door…it’s ok…get your rock on! 

Runnin’ out of self-control
Gettin’ close to an overload
Up against a no win situation
Shoulder to shoulder, push and shove
I’m hangin’ up my boxin’ gloves
I’m ready for a long vacation (shameless plug)

Be good to yourself when, nobody else will
Oh be good to yourself
You’re walkin’ a high wire, caught in a cross fire
Oh be good to yourself

When you can’t give no more
They want it all but you gotta say no
I’m turnin’ off the noise that makes me crazy
Lookin’ back with no regrets
To forgive is to forget
I want a little piece of mind to turn to

Be good to yourself when, nobody else will
Oh be good to yourself
You’re walkin’ a high wire, caught in a cross fire
Oh be good to yourself
Be good to yourself when, nobody else will!

All joking aside, Journey’s Greatest Hits is one of my favorite workout tapes…so there you go!


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