I spend most of my days talking to women from all over the world (literally), who struggle with feeling weighted down by the pounds on the scale, the way they see themselves in the mirror and how they feel physically and emotionally.
Women from every corner of the globe are looking to put to rest, once and for all, their frustration and preoccupation with food, fat and failure and in so many cases, these feelings begin all too young.
The book recommended below speaks to this fact and to young women who can begin now to stop punishing themselves with negative feelings about their bodies and the negative images they create in their minds and hearts and focus on what will really pull them successfully through their lives – self love.
101 Ways to Help Your Daughter Love Her Body by Brenda Lane Richardson and Elane Rehr.
Another great read: Perfect Girls, Starving Daughters Perfect Girls, Starving Daughters by Courtney E. Martin