Quiz: Do You Have a Healthy Gut?



Do You Need a Digestive Tune-Up?

Did you know that the health of your digestive system can impact not only how you digest your food, but your skin, mood and immune system? Troubling symptoms that may seem unrelated may actually come from an imbalance or problem in your gut.


How do you know if you need a digestive tune up? Take the quiz!

For each statement, select the option that applies best.

 

 

 

 

 

 

Scoring yourself:

Your total of is your Gut Health score. Here’s what it means:

Between 0 and 1: Congratulations! Your gut is quite healthy. You’ve probably already  incorporated gut-supporting behaviors into your life. Keep it up!

Between 2 and 7: You have at least one symptom likely related to gut health. You would benefit from learning ways to support your gut. There are many basic thing you can do at home to help support the health of your gut. This will help manage frustrating symptoms, and leave you feeling healthier and more balanced.

Between 8 and 17: You are struggling with many symptoms that are related to gut health. You would definitely benefit significantly fro learning how to support your gut. There are many things you can do at home to help support the health of your gut. This will help manage frustrating symptoms, and leave you feeling healthier and more balanced. You may also want to consider meeting with a registered dietitian to identify strategies that are tailored to your specific needs and lifestyle.

 


Gut Health: What’s Next?

Curious to learn more about what you can do to heal and support your gut? Want to understand the fascinating ways the health of our gut impacts our bodies?

Join us for our Gut Health Theme Week this November 4–10th at Green Mountain at Fox Run.

Gut health expert, Ruth Goldstein, MS, RD and Nutrition Lead, Dana Notte, MS, RD, will offer special classes on gut health, the microbiome, the gut-brain connection, and practical strategies to support your digestive system and promote overall well-being in your daily life. You’ll also enjoy a cooking demo on preparing gut supportive foods you can replicate at home! Dana and Ruth will be available for one-on-one counseling to tailor gut health strategies specifically for you.

Green Mountain provides a safe and supportive environment to explore gut health while becoming immersed in our core philosophy of mindfulness and our non-diet approach. We’ll teach you how to support your digestive system without fancy cleanses or restrictive elimination diets. In addition to special gut health classes, you’ll also get all the regular fitness, behavior, and nutrition classes that are part of Green Mountain’s core program on eating, moving and living.

For more information, call us at 802.228.8885 or email us at info@fitwoman.com.

Want to read more about gut health?

Check out these articles by Green Mountain’s gut health expert, Ruth Goldstein, MS, RD, including Why Healing Your Gut Can Change Your Life and 5 Ways Healing Your Gut Can Help You Get a Raise.


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