I was talking to my friend recently about how we both suffer from shoulder pain. It seems that no matter what modified exercise we’ve tried, our shoulders get irritated and we feel the painful effects for days, even weeks. That being said, I was so happy when I came across a new arm and shoulder exercise that seems to work wonders!! You might want to adopt this regime. Three days a week seems to work best.
I always start by standing outside my house and with a 5 pound potato sack in each hand. I extend my arms straight out from my sides and hold them there as long as I can. After a few weeks I moved up to 10 pound potato sacks, then 50 pound potato sacks and finally I got to where I could lift a 100 pound potato sack and hold my arms out for more than a full minute!
Next, I started putting potatoes in the sacks, but I would caution you not to over do at this level.
Happy Friday!! 😉
Source: Fitness Funnies