Free Email Series: #BeHerNow


Is there anything that you’re putting off because of your weight?

Maybe fun — like swimming with your friends or dancing at a concert? Maybe adventure — like taking that trip you’ve always dreamed of or joining a hiking club.  Maybe opportunities –– like applying to grad school or going after that dream job?

If so, you’re not alone.

It’s not uncommon for women to delay doing things that would make us happy until we’ve lost (fill-in-the-blank) pounds or can fit in a size (fill-in-the-blank).

We’ve heard from thousands of women over the years that they’ve put their lives – and happiness – on hold until they lose weight.

But there’s a different way to achieve what you seek from weight loss…and it’s by Being Her Now.

What does it mean to #BeHerNow?

It means to stop waiting and start living…to start now to seize the opportunities and have the fun that you’ve been postponing because of your weight.

This is what we’ve been teaching at Green Mountain for 43 years, and we’re excited to share it with you in a mini-course email series.

Free 4-Week Series: #BeHerNow

This free 4-week email series features videos, articles, links to helpful resources, and recommended activities  to help you begin living the life you desire and deserve TODAY. We’ll also share a short, easy meditation that is perfect for all experiences.


  • Explore why changing your focus from weight loss may be your best bet for getting where you want to go.
  • Identify what’s REALLY important to you and learn how to shift your focus from weight to your true values.
  • Learn why past efforts to change haven’t worked in the ways you’ve wanted them to.
  • Understand how to make change last, from the inside out, using our tried & true tools of mindful eating, mindful movement, self-care and stress management.
  • Develop specific strategies that will help you to STOP WAITING and START LIVING your life NOW.

Our recommended weekly activities will help you become that HER you’ve been waiting to be.

Registration for this series closes on Wednesday, February 1, so sign up today to receive the first email in the series on Thursday, February 2. Join this (totally free!) 4-week series here!

2 responses to “Free Email Series: #BeHerNow”

  1. Callie says:

    Great series. There was one item I can’t seem to find. The Body Positivisty Playlist. How do i find it?

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About the Author

Lindsay Smith

Lindsay is the Marketing Director at Green Mountain at Fox Run.

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