5 Ways to Spring Into Movement After a Long Winter


spring-is-natures-wayIt happened overnight. Or at least it felt like it in Vermont. One day it was snowing and the next it was 80 degrees! Spring is always a great time at Green Mountain – our participants are pumped to get moving after winter and enjoy the sunshine. At home, you can, too!

Our Top 5 Tips for Springing into Movement after a Long Winter

1 Organize a Lunch Group Walk at Work

It’s a great way to get outside and enjoy a little bit of spring sun. Many people find participating in group activities very motivating as it’s easier to keep each other on track (pun intended). Or, schedule a post-dinner walk with your family every night, even if it’s just around the neighborhood. Bonus: Studies suggest a walk after dinner is great for blood sugar management.

2 Look for 5K Walk/Runs in Your Area

There are usually a ton at this time of year, and many are for walkers and runners. It’s a great way to meet up with friends, support a cause and get some exercise!

3 Meet Friends for an Active Outing

Instead of gathering with friends for coffee or brunch,  meet at area parks with quick, easy trails. Mix them up to keep your travels interesting. Once a week, try packing a lunch and making a day trip out of it. Look for new trails for you and your dog, too!

4 Try “New” Incentives to Get You Moving

Spring means renew, revitalize, refresh. Think about “new” things that can help you get moving. A new playlist? A new pair of walking shoes? A new iPod? If it will get you moving again, think of it as an investment in your health.

5 Look at Spring Cleaning as Exercise, Too

Cleaning out the garage, working in your garden, raking, sweeping, shining, you name it. It’s all movement and it all counts.

How do you get moving after a long winter? Are have you been moving all along? Do tell!

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About the Author

Marsha Hudnall, MS, RDN, CD

If you’re looking for an embodiment of dedication disguised as obsession, look no further. Marsha is a registered dietitian who has spent the last four decades working to help women give up dieting rules and understand how to truly take care of themselves. Her mission in life is to help women learn to enjoy eating and living well, without worries about their weight. She encourages women to embrace their love of food, which you might call being a foodie. If so, it’s appropriate because being a foodie means you pay attention when you eat. That’s a recipe made in heaven for eating well. Marsha is the President and Co-Owner of Green Mountain at Fox Run.

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