Fitness Video: Yoga Poses You Can Do In A Chair


This video is part of our fitness video series featuring Lori Wright – Green Mountain at Fox Run’s Fitness Lead.

Lori has taught for more than 20 years, and is an ACE certified Personal Trainer. She holds certifications in Aerobics, Spinning, BodyPump, YogaFit, Hot Yoga, YogaLean, and Kids Yoga.

In This Episode…

In this episode, Lori walks us through a quick 5 minute chair yoga sequence, which is great for those who are challenged getting up and down off the floor during a normal yoga sequence, and for doing at work for a quick pick-me-up. 

Featuring 5 yoga poses, this video is just a taste of the Chair Yoga class Lori teaches here at Green Mountain!

(P.S. If you’d rather read the descriptions of the poses then feel free to read the chair yoga blog post here!)

If you’re reading this blog post via email, please click through to the blog to view the video.

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About the Author

Lori Wright

Lori spent her teens and twenties with self-loathing and body issues, but changed her life after discovering yoga. She feels that yoga helped her become a better mother, lover and human being. She became less judgmental against herself and others. Finding ways to bring humor and self-compassion into movement activities, Lori’s mission is to help others fall in love with fitness while taking care of the body they have today. Lori uses mindfulness tools such as meditation and positive affirmations as well as running to de-stress to support her in raising her two young daughters. Lori has recently received her certification in Curvy Yoga, a certification designed to encourage and support women of all sizes and shapes to reap the wonderful benefits of Yoga. She utilizes this certification to instruct Curvy Yoga classes at Green Mountain At Fox Run.

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