This video is part of our fitness video series featuring Lori Wright – Green Mountain at Fox Run’s Fitness Lead.
Lori has taught for more than 20 years, and is an ACE certified Personal Trainer. She holds certifications in Aerobics, Spinning, BodyPump, YogaFit, Hot Yoga, YogaLean, and Kids Yoga.
In This Episode…
In this episode, Lori walks us through a quick 5 minute chair yoga sequence, which is great for those who are challenged getting up and down off the floor during a normal yoga sequence, and for doing at work for a quick pick-me-up.
Featuring 5 yoga poses, this video is just a taste of the Chair Yoga class Lori teaches here at Green Mountain!
(P.S. If you’d rather read the descriptions of the poses then feel free to read the chair yoga blog post here!)
If you’re reading this blog post via email, please click through to the blog to view the video.