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At Green Mountain at Fox Run, we are so fortunate to have a mission that inspires the people who choose to work here. In turn, what they do inspires not only the women who come to us but also the organization to keep growing in our understanding in how best to serve those women.
Our mission is to help women who struggle with their relationship to food and their bodies. We work to help them understand how to take care of themselves through eating as well as they can (which often means redefining what eating well is), through moving for the pleasure in it (so different than the usual take on exercise but thankfully now becoming a more recognized approach).
We help by guiding our participants in exploring the beliefs and attitudes that get in the way of well-being, and then strategizing and practicing a new way to think and do that puts them on their way to a better place.
This can’t be better illustrated than by this video of our long-time fitness specialist LynnAnn Covell. LynnAnn has been with Green Mountain for almost three decades and has inspired so many women to try a different, more gentle approach to movement that serves them better because it helps them feel better and keep going.
LynnAnn’s Fitness Philosophy
We hope just hearing about this approach made you feel better! Let us know in the comments if you have any thoughts or questions.
LynnAnn is so motivating! She’s the best! Thank you LynnAnn!!!
Just watching you speak about your philosophy is motivating. I look forward to returning to Green Mountain at Fox Run in the near future to enjoy the experience once again. You are indeed an inspiration!!!
Movement is medicine – loved hearing from LynnAnn. Her directness, sincerity, passion, and realistic approach for women to find their own pace is so refreshing. Thank you for sharing it is a breath of fresh air to hear from one on the vital members to the GMFR team.
GMFR & Lynn Ann have changed my life! Went from being a couch potato to being much more active & actually enjoying it! Thank you!