Fitness: Oh, the Weather Outside is Frightful!


I woke up this morning to beautiful, freshly fallen snow…and ice underneath…and freezing temperatures. It’s easy to let less than desirable weather become an excuse to stay indoors and skip that daily walk. But giving up a healthy lifestyle doesn’t have to be the only answer when the rain is pouring or the snow is swirling.

On days like today, I like to have a little arsenal of “back up” activites, like a fun workout video, high-energy cd, or game to play, locked away specifically for my rainy days. Days like today are perfect for feeling like a kid again and focusing on that intrinsic movement!

3 responses to “Fitness: Oh, the Weather Outside is Frightful!”

  1. And hey, building snowmen builds cals!

  2. Burns cals, not builds. 😉 It’s been a long day!

  3. Meredith says:

    Building snowman is a great way to tap into an intrinsic way of thinking! Talk about feeling like a kid again!

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meredith beckman

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