Are you away from home this weekend and looking for an easy travel workout? Green Mountain at Fox Run fitness intern Shannon shows how you can strength train your upper body on the go this summer.
Last week we featured a lower body travel workout for women using a Dyna-Band. All you need for the upper body travel workout is a SPRI® tube, a pole or hook to wrap the band around, and about one square inch of room in your suitcase! It’s also a great workout to do from at home anytime while you are watching your favorite TV show.
Check it out and let us know how you like it!
(E-mail viewers – head over to the blog to check out the video).