Friday is finally here, but chances are good that the cumulative stress from the work week has settled into your neck and shoulders. If you feel tight from sitting in the car and hunching over your keyboard, we have a few stretches you can do to relieve that tension quickly.
Yes, getting a massage or making plans for happy hour can be helpful, too, but these movements are the best things you can do to loosen up that area right now and experience immediate relief.
Green Mountain senior fitness specialist LynnAnn Covell demonstrates a quick two-minute routine that will have you feeling better in no time and ready to tackle the weekend feeling more relaxed! TGIF! (Email viewers, head over to the blog to see.)