Fitness Friday: Upper Body Strength Training without Equipment Video

At Green Mountain at Fox Run, we teach strength training classes using a variety of equipment: Fitballs®, free and machine weights, Spri-tubes®, and Dynabands®. But what if you don’t have equipment – can you still strength train?

The answer is absolutely. Green Mountain fitness specialist Kate Nolte, who previously taught classes on the beach in Mexico, had to become creative in how she trained her clients. Here, she demonstrates a quick and easy upper body strength training routine you can do just about anywhere — your living room, on a beach, while taking a walk, etc. In less than five minutes, you can work your back, shoulders, biceps and triceps without stepping foot in a gym or paying for equipment.

(Email viewers, head on over to the blog to view.)

3 responses to “Fitness Friday: Upper Body Strength Training without Equipment Video”

  1. Kari says:

    oh I had been looking for something like this! thanks very much! I can surely incorporate this into my daily walks.

  2. Ellie says:

    Hi Lisa. Thanks for the great workout. I really need to start doing this today!


  3. Karina Uchida says:

    Would you be considering changing hyperlinks?

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