Free Email Series: Mindfulness For Women Who Struggle With Weight
“Mindfulness” is quite the buzzword lately, and if you’re like many, you might associate the word with sitting cro...
“Mindfulness” is quite the buzzword ...
View PostHow to Deal with Nervous Eating and Curb Cravings
Are you a nervous eater? Whether it's because of anxiety or stress, you don't have to deal with nervous eating habits al...
Are you a nervous eater? Whether it's be...
View PostWhy Does Stress Make Me Want to Eat?
Emotional eating and stress eating are common behaviors that many, if not most people, engage in. Why? Simply speaking, ...
Emotional eating and stress eating are c...
View PostIn-the-Moment Stress Relief via Square Breathing
Are you experiencing stress, anxiety, or panic? Or do you just feel like adding a moment of relaxation to your day? Squa...
Are you experiencing stress, anxiety, or...
View PostImprove Your Confidence with a Box of Sweethearts
What if this box of Sweethearts was different? What if it was perfect for you? What if it made you feel good about yours...
What if this box of Sweethearts was diff...
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