Managing Food Craving|Changing Eating Habits

Developing Healthier Eating Habits   One of the classes we teach at Green Mountain focuses on the various types ...

Developing Healthier Eating Habits &nbs...

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Responding, Not Reacting

  Between stimulus and response there is a space.  In that space is our power to choose our response.  In our res...

  Between stimulus and response the...

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Can Journaling Keep Us Healthy?

There seems to be a fair amount of evidence that journaling is an effective tool in healthy weight loss management. Jour...

There seems to be a fair amount of evide...

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When Words Hurt

Sticks and stones may break my bones, but words can never hurt me… Of course, we know that’s not true. Embracing...

Sticks and stones may break my bones, bu...

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