Rekindle Your Romance with the Sparks of Self-Compassion

Yes, that’s what I said. Want to rekindle that spark of romance in your relationship? Well, try a little self-compass...

Yes, that’s what I said. Want to rekin...

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5-Minute Meditations: Breathing Space

This Breathing Space meditation can be used in moments of stress to quickly reground yourself to this present moment....

This Breathing Space meditation can be u...

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Cultivating Self-Compassion for Optimal Well-Being

Self-care and self-compassion are essential to living a life of positivity, health, and well-being. Yet for many of us, ...

Self-care and self-compassion are essent...

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5-Minute Meditations: Guided Meditation for Self-Compassion

Inspired by Dr. Kristin Neff, this guided meditation provides a moment for you to find self-compassion....

Inspired by Dr. Kristin Neff, this guide...

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For Me, Getting Sick Around the Holidays Isn’t a Coincidence

I’m lying in bed with low-grade fever and high-grade diarrhea....

I’m lying in bed with low-grade fever ...

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