Cultivating Self-Compassion for Optimal Well-Being

Self-care and self-compassion are essential to living a life of positivity, health, and well-being. Yet for many of us, ...

Self-care and self-compassion are essent...

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5-Minute Meditations: Guided Meditation for Self-Compassion

Inspired by Dr. Kristin Neff, this guided meditation provides a moment for you to find self-compassion....

Inspired by Dr. Kristin Neff, this guide...

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For Me, Getting Sick Around the Holidays Isn’t a Coincidence

I’m lying in bed with low-grade fever and high-grade diarrhea....

I’m lying in bed with low-grade fever ...

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My Body, Not Yours – Managing Unwanted Comments About Your Body

Tis the season for family and increased social time, for some this means fielding unwanted comments about their body....

Tis the season for family and increased ...

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14 Self-Care Practices for Your Emotional Medicine Cabinet

Why do we wake up every morning and brush our teeth, brush our hair, shower? ...

Why do we wake up every morning and brus...

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