How Saying THANK YOU Can Help You Reach Your Healthy Weight

Researchers have shown that the regular practice of gratitude will come with many health improvements....

Researchers have shown that the regular ...

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Free Email Series: Mindfulness For Women Who Struggle With Weight

“Mindfulness” is quite the buzzword lately, and if you’re like many, you might associate the word with sitting cro...

“Mindfulness” is quite the buzzword ...

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How ‘Living in the Gray’ Can Change the Way You Think About Food

Let’s face it, sometimes we’re our own worst enemy. We can be negative and critical of ourselves and of our attempts...

Let’s face it, sometimes we’re our o...

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8 Strategies for Achieving Work/Life Balance

Finding balance in our busy lives is a challenge for most of us. In the most recent American Psychological Association p...

Finding balance in our busy lives is a c...

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Finding Peace in the Chaos of Back-to-School

As summer winds down and we ready ourselves for back-to-school season, whether ourselves or our children, stress often t...

As summer winds down and we ready oursel...

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