5 Tips for Healthy Eating After the Holidays

For some of us, maybe many of us, there comes holiday stress - about time, money, family - making what is supposed to be...

For some of us, maybe many of us, there ...

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But Will I Lose Weight? Gaining Health Through Mindfulness

Weight loss. It’s a major concern for the vast majority of women who pass through our doors at Green Mountain. Honestl...

Weight loss. It’s a major concern for ...

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What Causes Weight Loss, or Gain?

Figuring out what causes weight change is a complicated process and varies so much from person to person. Much of which ...

Figuring out what causes weight change i...

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How to Stop Overeating When Full and at Meals

Do you want to stop eating when full? We help women learn how to stop overeating when full. We have practical strategies...

Do you want to stop eating when full? We...

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To Our U.S. Friends: Have a Happy Thanksgiving!

If you feel conflicted at all about Thanksgiving Day meals, read our latest post on Medium written by a recovering binge...

If you feel conflicted at all about Than...

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