Use Mindfulness to Make Healthy Changes in Your Life

It’s not just you. Everyone has a hard time changing habits! Personally, I need as much support as possible when I’m...

It’s not just you. Everyone has a hard...

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What Causes Weight Loss, or Gain?

Figuring out what causes weight change is a complicated process and varies so much from person to person. Much of which ...

Figuring out what causes weight change i...

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Thanksgiving Is Just Another Dinner — Here’s How to Get Through

First published in 2017 on A Weight Lifted. The tall bouquet of red, orange, and yellow flowers may be the centerpiece o...

First published in 2017 on A Weight Lift...

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Growth & Change at Green Mountain

As the seasons change here at Green Mountain at Fox Run I never cease to be amazed at the brilliance of the fall foliage...

As the seasons change here at Green Moun...

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5 Steps to Manage Your Diabetes Naturally

There is a lot of information out there on type 2 diabetes. Google searches will yield pages and pages of results with i...

There is a lot of information out there ...

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