The Biggest Loser: More Proof Dieting & Weight Loss Plans Don’t Work 

I imagine you saw the headlines a few weeks ago about the dismal weight loss results experienced by many contestants on ...

I imagine you saw the headlines a few we...

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57 Simple Ideas for Leading a Healthier, Happier Life

In today's world, we often don't pay attention to what we're feeling. And when we do, we’re just not sure what we need...

In today's world, we often don't pay att...

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How & Why to Practice Self-Compassion When Change Feels Impossible

Let’s face it, change is hard. Even when we feel successful in the short-term, maintaining change can be more challeng...

Let’s face it, change is hard. Even wh...

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Use Mindfulness to Make Healthy Changes in Your Life

It’s not just you. Everyone has a hard time changing habits! Personally, I need as much support as possible when I’m...

It’s not just you. Everyone has a hard...

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5 Tips for Embracing Life & Getting Healthy While You’re Young

I don’t know about you, but I’m sick of hearing that these are the “best days of my life”, and that my college y...

I don’t know about you, but I’m sick...

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