Exercising in Cold Weather

Fall is a bittersweet time here in Vermont. We say goodbye to the warm days of summer but we look forward to what’...

Fall is a bittersweet time here in Vermo...

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How Your Neighbors Impact Your Weight

“It’s a beautiful day in the neighborhood, a beautiful day for a neighbor, Would you be mine? Could you be mine? Won...

“It’s a beautiful day in the neighbo...

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5 Ways to Move Past Body Hatred

Moving from Body Hatred to Body Neutrality Body weight obsession is a national pastime in this country – especially fo...

Moving from Body Hatred to Body Neutrali...

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4 Steps to Quit Smoking Without Turning to Food

Smoking cessation can be a very difficult ordeal. If it weren’t difficult enough to get through the physical addiction...

Smoking cessation can be a very difficul...

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The Great Green Mountain Detox?

Wait. Green Mountain, the pioneering NON-DIET place is recommending a DETOX? We are surrounded by detox plans—on the c...

Wait. Green Mountain, the pioneering NON...

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