The Great Green Mountain Detox?

Wait. Green Mountain, the pioneering NON-DIET place is recommending a DETOX? We are surrounded by detox plans—on the c...

Wait. Green Mountain, the pioneering NON...

View Post

10 Things to Remember About Self-Compassion

Of the many classes I teach at Green Mountain at Fox Run, Cultivating Self-Compassion is one that I find very important ...

Of the many classes I teach at Green Mou...

View Post

How Yoga Changed My Life

About three months after beginning a regular yoga practice of twice a week, I began to see some significant changes in m...

About three months after beginning a reg...

View Post

A Revelation on Meditation and Inflammation

Sometimes, when I learn something new about the power of meditation, I have to step back and just marvel at how unbeliev...

Sometimes, when I learn something new ab...

View Post

12 Ways to Measure Your Health (That Have Nothing To Do With the Scale)

Has the scale in your bathroom ever dictated to you how you’re going to feel one day? What you are going to wear? Or n...

Has the scale in your bathroom ever dict...

View Post
1 2 3 4 174