Top 10 WORST Dieting Advice We Have Ever Heard!

Some of the most common tips and tricks for weight loss are lies – we’re better equipped to swat the ideas away when...

Some of the most common tips and tricks ...

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7 Non-Diet Changes for a Happier, Healthier You

This year, instead of becoming another statistic of failed New Year’s weight-loss resolutions, how about embracing thi...

This year, instead of becoming another s...

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Use Mindfulness to Make Healthy Changes in Your Life

It’s not just you. Everyone has a hard time changing habits! Personally, I need as much support as possible when I’m...

It’s not just you. Everyone has a hard...

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What Causes Weight Loss, or Gain?

Figuring out what causes weight change is a complicated process and varies so much from person to person. Much of which ...

Figuring out what causes weight change i...

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Thanksgiving Is Just Another Dinner — Here’s How to Get Through

First published in 2017 on A Weight Lifted. The tall bouquet of red, orange, and yellow flowers may be the centerpiece o...

First published in 2017 on A Weight Lift...

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