Déjà Vu – Low Carbohydrate Foods Ain’t Where It’s At

Here’s a news flash straight from the pages of last week’s USA Today: the many low-carb foods on the market are crea...

Here’s a news flash straight from the ...

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Can You LOVE Your Diet? Only If It Isn’t One!

Yes, it’s that time of year again…that special time when the morning shows and our ‘beloved’ Oprah begin bombard...

Yes, it’s that time of year again…th...

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The Plate Model — A Much Simpler Tool for Healthy Eating than the New Pyramid

I don’t know about you, but I’m a little stunned over the latest version of the healthy eating pyramid.   Okay, ma...

I don’t know about you, but I’m a li...

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