Quiz: Is Diet Thinking Causing You to Gain Weight?

Does the weight on your scale determine whether you have a good day? If so, you may be a victim of the diet mentality an...

Does the weight on your scale determine ...

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Can Eating Pasta Help You Lose Weight?

The fear that has been created around carbohydrates has led many weight-conscious folks—and adherents to trendy eating...

The fear that has been created around ca...

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The Best and Worst Food Apps and Services

While technology can make our lives easier in a lot of ways, it’s not always helpful. So which web and app-based food ...

While technology can make our lives easi...

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You’re Allowed to Eat What You Want — 6 Tips for Giving Yourself Permission

Are you scared to give yourself permission to eat what you want? Here are six tips to guide you toward real and sustaina...

Are you scared to give yourself permissi...

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How to Trust Yourself Around Food Again

Want to know how to trust again? In this article, we explain the four keys to rebuilding trust around food again. It tak...

Want to know how to trust again? In this...

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