Redefining Healthy Eating: It’s Not What You Think

Whether you're on Facebook, Twitter, Huffington Post or the gazillions of other media outlets that love to talk about wh...

Whether you're on Facebook, Twitter, Huf...

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This Year, Let Your Internal Compass Be Your Guide

Dig out and dust off your internal compass (your personal eating intuition) and let it be your guide when it comes to ma...

Dig out and dust off your internal compa...

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The Truth About Sugar Addiction & What You Can Do About It (Part II)

Thanks for coming back for Part II of “The Truth About Sugar Addiction & What You Can Do About It”. In our first...

Thanks for coming back for Part II of ...

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The Truth About Sugar Addiction & What You Can Do About It (Part I)

Do a Google search for ‘sugar addiction’ and you will see a flood of responses suggesting that sugar is as dangerous...

Do a Google search for ‘sugar addictio...

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Healthy Eating to Prevent Breast Cancer: Dr. Internet Doesn’t Have the Answers

“It’s not what we don’t know about diet that most threatens our health; it’s the constant, wild misinterpretatio...

“It’s not what we don’t know about...

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