Quiz: Do You Have a Healthy Gut?

Does the weight on your scale determine whether you have a good day? If so, you may be a victim of the diet mentality an...

Does the weight on your scale determine ...

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The Truth About Sugar Addiction & What You Can Do About It (Part II)

Thanks for coming back for Part II of “The Truth About Sugar Addiction & What You Can Do About It”. In our first...

Thanks for coming back for Part II of ...

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The Truth About Sugar Addiction & What You Can Do About It (Part I)

Do a Google search for ‘sugar addiction’ and you will see a flood of responses suggesting that sugar is as dangerous...

Do a Google search for ‘sugar addictio...

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Why Healing Your Gut Can Change Your Life

Gut health can really impact your life – in a good way and in a bad way. Here's five ways focusing on gut health can b...

Gut health can really impact your life ...

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Is Bread Fattening? Really?

There may be issues with the current food supply these days that do contribute to weight struggles, but is bread part of...

There may be issues with the current foo...

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