Muscles are da Bomb

I started strength training a few years ago, and one of things I noticed the most was my ability to put my suitcase into...

I started strength training a few years ...

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Creating Successful Changes Through Your Mind’s Eye

I was with some of my gal pals this weekend, discussing what motivates us to make the big changes in our lives. Most of ...

I was with some of my gal pals this week...

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Tale of Two Kitties, Part 2

Back in May I posted “A Tale of Two Kitties,” a story about two female litter mate cats  (another way to say sister...

Back in May I posted “A Tale of Two Ki...

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Do What You Can, Even if it’s Not Perfect

“I think every writer would rather have people read books, committed as we are to the word. But I’d rather h...

“I think every writer would rather...

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The Best Medicine Might Just Be Intrinsic

For me there’s one simple truth about exercising. I’ve never, ever, been happier than when I am.  And yes, even hap...

For me there’s one simple truth about ...

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