"News Diet," Yoga and Exercise Modifications

Hi Blog Readers! Did anyone miss me (or even notice my absence!) these last few weeks? I was moving into a new house and...

Hi Blog Readers! Did anyone miss me (or ...

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The 5,000-Year-Old Weight-Loss Plan

I recently returned to yoga after several fits and starts over the years.  Recognizing my tendency to be gung ho for sh...

I recently returned to yoga after severa...

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Your Road To Fitness…Or Dangerous Curves?

As you know, I’ve been going to the gym lately, peddling away on my bike and watching all the men walk by…for scient...

As you know, I’ve been going to the gy...

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Free! And It’s Useful, Too!

Over the years as a dietitian, I’ve gotten free subscriptions to a lot of publications, most of which I’ve never bot...

Over the years as a dietitian, I’ve go...

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Every Little Bit Counts

When I was younger, I had a habit of setting grandiose goals for myself.  The trouble with all or nothing goal setting ...

When I was younger, I had a habit of set...

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