Exercising in Cold Weather

Fall is a bittersweet time here in Vermont. We say goodbye to the warm days of summer but we look forward to what’...

Fall is a bittersweet time here in Vermo...

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Making Yoga Work for You: Modifications for Every Body

“I’m Not Very Good At Yoga” The other day during lunch a beautiful woman with large blue eyes trepidac...

“I’m Not Very Good At Yoga&#...

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The Yoga Blog: What Does Namaste Mean?

I once attended a meditation class and at the end, the facilitator had all of us read aloud a paragraph of Sanskrit. I w...

I once attended a meditation class and a...

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Will Pokémon Go Improve My Fitness Level?

My ears perked up when I heard Nat, one of our participants in the Young Women’s Program here at Green Mountain at Fo...

My ears perked up when I heard Nat, one ...

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23 Ideas to Make Exercise Feel Like PLAY Again

Are you tired of hearing yourself say things like? “I need to go for a run.” “I should go to the gym.” “I need...

Are you tired of hearing yourself say th...

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