Exercise for Every Body: Exercise Modifications That Work

LynnAnn demonstrates the most common exercise modifications requested by our participants. She hits your arms, legs, che...

LynnAnn demonstrates the most common exe...

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Divorcing “Exercise”

There are plenty of ways to exercise that provide fun, feel-good benefits that leave you feeling refreshed and on the ro...

There are plenty of ways to exercise tha...

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Tips to Start an Exercise Routine

LynnAnn Covell explains how to start with an exercise routine. You'll learn how to mix movement into your day to build y...

LynnAnn Covell explains how to start wit...

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Ask an Expert with LynnAnn Covell, Fitness Manager, L.I.F.E. Coach and Personal Trainer

What do you want to know about fitness and physical activity? Fitness Manager, L.I.F.E. Coach and Personal Trainer LynnA...

What do you want to know about fitness a...

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This Is Us: Drumming It Out

“Are we Drumming today?” is the very first question I get asked on Monday mornings at Green Mountain at Fox Run. “...

“Are we Drumming today?” is the very...

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