#1 Way to Stay Motivated to Move

We know it can be hard to stay motivated to move. Stay motivated with these fun "exercise" tips from health experts from...

We know it can be hard to stay motivated...

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Fun Summer and Fall Exercise that Doesn’t Include the Gym

We understand every BODY is different. Make exercise fun without the gym with tips from our fitness expert....

We understand every BODY is different. M...

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A Fitness Philosophy to Live By

Try this different, more gentle approach to a fitness philosophy. It can help you feel better and keep going - even on t...

Try this different, more gentle approach...

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How to Get Fit in 30 Seconds!

Everyone is in a rush to get results fast. Hence the plethora of claims for new body “fixes” such as get flat abs in...

Everyone is in a rush to get results fas...

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Are You Using Exercise As A Diet?

Did you know that our movement patterns tend to mirror our eating patterns? Yep. So, if you gravitate toward weight los...

Did you know that our movement patterns ...

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