Live Longer Better with Forest Bathing
Similar to hiking and meditation, forest bathing is the latest health trend. With proven health benefits, its popularity...
Similar to hiking and meditation, forest...
View PostWhich Fitness Apps Can Help (or Hurt) Your Journey
Many fitness apps claim to help exercisers stay motivated, have more fun, and get more out of movement, but is that true...
Many fitness apps claim to help exercise...
View PostHow to Improve Fitness Motivation 5 Different Ways
Know that ups and downs in motivation are normal. But, if you're aiming for more 'ups', we have 5 tips for keeping yours...
Know that ups and downs in motivation ar...
View PostExercise – An Anti-Aging Solution that Works!
We’re not saying you can turn back time (sorry, Cher) –- aging is unavoidable –- but there are ways to exercise yo...
We’re not saying you can turn back tim...
View Post#1 Way to Stay Motivated to Move
We know it can be hard to stay motivated to move. Stay motivated with these fun "exercise" tips from health experts from...
We know it can be hard to stay motivated...
View Post