Live Longer Better with Forest Bathing

Similar to hiking and meditation, forest bathing is the latest health trend. With proven health benefits, its popularity...

Similar to hiking and meditation, forest...

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Which Fitness Apps Can Help (or Hurt) Your Journey

Many fitness apps claim to help exercisers stay motivated, have more fun, and get more out of movement, but is that true...

Many fitness apps claim to help exercise...

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How to Improve Fitness Motivation 5 Different Ways

Know that ups and downs in motivation are normal. But, if you're aiming for more 'ups', we have 5 tips for keeping yours...

Know that ups and downs in motivation ar...

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Exercise – An Anti-Aging Solution that Works!

We’re not saying you can turn back time (sorry, Cher) –- aging is unavoidable –- but there are ways to exercise yo...

We’re not saying you can turn back tim...

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#1 Way to Stay Motivated to Move

We know it can be hard to stay motivated to move. Stay motivated with these fun "exercise" tips from health experts from...

We know it can be hard to stay motivated...

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