4 Steps to Quit Smoking Without Turning to Food

Smoking cessation can be a very difficult ordeal. If it weren’t difficult enough to get through the physical addiction...

Smoking cessation can be a very difficul...

View Post

The Great Green Mountain Detox?

Wait. Green Mountain, the pioneering NON-DIET place is recommending a DETOX? We are surrounded by detox plans—on the c...

Wait. Green Mountain, the pioneering NON...

View Post

10 Things to Remember About Self-Compassion

Of the many classes I teach at Green Mountain at Fox Run, Cultivating Self-Compassion is one that I find very important ...

Of the many classes I teach at Green Mou...

View Post

How Yoga Changed My Life

About three months after beginning a regular yoga practice of twice a week, I began to see some significant changes in m...

About three months after beginning a reg...

View Post

A Revelation on Meditation and Inflammation

Sometimes, when I learn something new about the power of meditation, I have to step back and just marvel at how unbeliev...

Sometimes, when I learn something new ab...

View Post
1 2 3 4 175