Old Roads and New Roads: On Ingraining New Habits

When we change a behavior, it takes while to ingrain the new neural pathway in the brain. But when we start living in a ...

When we change a behavior, it takes whil...

View Post

Exercising in Cold Weather

Fall is a bittersweet time here in Vermont. We say goodbye to the warm days of summer but we look forward to what’...

Fall is a bittersweet time here in Vermo...

View Post

How Your Neighbors Impact Your Weight

“It’s a beautiful day in the neighborhood, a beautiful day for a neighbor, Would you be mine? Could you be mine? Won...

“It’s a beautiful day in the neighbo...

View Post

5 Ways to Move Past Body Hatred

Moving from Body Hatred to Body Neutrality Body weight obsession is a national pastime in this country – especially fo...

Moving from Body Hatred to Body Neutrali...

View Post

4 Steps to Quit Smoking Without Turning to Food

Smoking cessation can be a very difficult ordeal. If it weren’t difficult enough to get through the physical addiction...

Smoking cessation can be a very difficul...

View Post
1 2 3 174