Try Body Neutrality When Body Positivity Seems Impossible

Negative body image, fat talk, and self-loathing often intertwine with binge eating. Shifting from that to body positive...

Negative body image, fat talk, and self-...

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Weight Watchers is Targeting Teens with Their Game

The risk of developing an eating disorder is 18 times higher among dieters than non-dieters. Nearly half of all teenage ...

The risk of developing an eating disorde...

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Chrissy Metz’s New Book, “This is Me”, Tells Not Just Her Story, But Ours

This honest and inspiring memoir is an important read for any woman who’s struggled with her body, or other people’s...

This honest and inspiring memoir is an i...

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3 Easy Steps to Feel Better in Your Body

Did you know that 80% of our thoughts tend to be negative about our own bodies? Read our three simple steps to start mak...

Did you know that 80% of our thoughts te...

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How to be Your Own Valentine This Year

On the surface, it’s easy to see Valentine’s Day as a Hallmark holiday, with grocery aisles overflowing with heart-s...

On the surface, it’s easy to see Valen...

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