Do You Really Want a Healthy Weight?

A recent email from a friend/former client, combined with something that arose during a talk I gave to a professional gr...

A recent email from a friend/former clie...

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One Brownie Never Made Anyone Fat

Most of us who have visited Green Mountain at Fox Run have heard this pearl of healthy eating wisdom before.  And why d...

Most of us who have visited Green Mounta...

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Mindful Eating – Peaceful Eating

Time is short this week so I’m going to briefly talk about a favorite free e-newsletter.  Annette Colby, PhD, RD, aut...

Time is short this week so I’m going t...

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The Big Secret

Many years ago I quit smoking. Of course, when you conquer something that monumental, people want to know how you did it...

Many years ago I quit smoking. Of course...

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Body Image & Big Butts

What bigger blow is there to our self image than when our significant other makes a comment like “I can’t believe yo...

What bigger blow is there to our self im...

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