I’m an Emotional Eater, Now What?

Are you an emotional eater? Do you use food as a coping tool to ease difficult emotions? Read on for tips on dealing wit...

Are you an emotional eater? Do you use f...

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How to Deal with Nervous Eating and Curb Cravings

Are you a nervous eater? Whether it's because of anxiety or stress, you don't have to deal with nervous eating habits al...

Are you a nervous eater? Whether it's be...

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Why Does Stress Make Me Want to Eat?

Emotional eating and stress eating are common behaviors that many, if not most people, engage in. Why? Simply speaking, ...

Emotional eating and stress eating are c...

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5 Ways to Help End Emotional and Binge Eating | Stop Binge Eating Today

Food often masks our true feelings. Learn how to get to the root of emotional and binge eating behaviors with our four s...

Food often masks our true feelings. Lear...

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Food is My Friend…My Lover…My Protector

When it comes to binge and emotional eating, one thing that quickly becomes evident is that it’s not about the food......

When it comes to binge and emotional eat...

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