Read This If You Want to Know How to Stop Emotional Eating

It's one thing to come home after a trying day and eat a bowl of ice cream. It's another thing to polish off a quart. Em...

It's one thing to come home after a tryi...

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Help for Holiday Food Binges: Try These Self-Compassion Strategies

Take the self-loathing out of post-holiday binge eating with these helpful self-compassion strategies. ...

Take the self-loathing out of post-holid...

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10 Scary-Good Tips for Taking the Fear Out of Halloween Eating

Do you fear Halloween with all the eating temptation? Here are the top 10 ways to enjoy your fun, fall holiday without e...

Do you fear Halloween with all the eatin...

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Free Email Series: Mindfulness For Women Who Struggle With Weight

“Mindfulness” is quite the buzzword lately, and if you’re like many, you might associate the word with sitting cro...

“Mindfulness” is quite the buzzword ...

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Are You Controlling Emotional Eating for Weight Loss?

The reality is that we don’t always eat just because we’re hungry. One of the many reasons we eat is also in respon...

The reality is that we don’t always ea...

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