4 Steps For Overcoming Food Obsession: The Binge Eating Diaries

Binge eating is mental, the act of eating beyond physical comfort, feeling out of control, trying to satisfy a hunger th...

Binge eating is mental, the act of eatin...

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The Binge Eating Diaries: I’ve Been Having An Affair

I’m having an affair. It’s sexy. It’s seductive. It makes me feel like on top of the world. Time stops when I’m ...

I’m having an affair. It’s sexy. It...

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Sugar Was My Anxiety Drug

Do you use sugar or other foods to cope with anxiety? You're not alone. Learn how the experts at Green Mountain at Fox R...

Do you use sugar or other foods to cope ...

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Our Bodies Aren’t Bank Accounts — And ‘Saving’ Calories Doesn’t Work

You can't cheat on food; it's not a relationship. Your body isn't something that you betray by eating yet, we save calor...

You can't cheat on food; it's not a rela...

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The Morning After Overeating at Night

With the holidays upon us, many of us are privileged to enjoy an abundance of holiday foods that we don’t see the rest...

With the holidays upon us, many of us ar...

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