Health Culture Myths: Emotional Eating & Weight

If there’s anything Green Mountain has been good at over the years, it’s cutting through the noise when it c...

If there’s anything Green Mountain...

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The Binge Eating Diaries: Binge Eating During Quarantine

Hey You. WHAT IN THE TIGER-KING-TIK-TOK-CHALLENGE-ONE-TIME-STIMULUS-CHECK-IS-HAPPENING? Now that’s how you start a blo...

Hey You. WHAT IN THE TIGER-KING-TIK-TOK-...

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Stress = Emotional Eating: The All-Too-Common Equation

Perhaps the most common struggle we hear among the women who come to Green Mountain at Fox Run is emotional eating....

Perhaps the most common struggle we hear...

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Are You Ready to Let Go of the Same Old Weight Loss Routine?

How many diets have you tried? How many resolutions have you made? Maybe they got you there, but did they keep you there...

How many diets have you tried? How many ...

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Thanksgiving Is Just Another Dinner — Here’s How to Get Through

First published in 2017 on A Weight Lifted. The tall bouquet of red, orange, and yellow flowers may be the centerpiece o...

First published in 2017 on A Weight Lift...

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