News Alert: Vitamin P Deficiency Leads to Overeating

Ok, sorry for the scary headline. But it seems these days we have to scare people into self-care. That’s what this is ...

Ok, sorry for the scary headline. But it...

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Free Email Series: Mindfulness For Women Who Struggle With Weight

“Mindfulness” is quite the buzzword lately, and if you’re like many, you might associate the word with sitting cro...

“Mindfulness” is quite the buzzword ...

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“Dear Loved One, Sometimes It’ll Be The Whole Cake.”

An open letter to loved ones supporting women who struggle with eating. Dear Loved One, You might already know that I’...

An open letter to loved ones supporting ...

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Emotional Eating Gone Wild

Women who come to the Women’s Center for Binge and Emotional Eating often ask us: “Am I a binge eater or an emotiona...

Women who come to the Women’s Center f...

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Are You Addicted to Food?

It happens on a regular basis. I’m sitting in my office with a client who desperately wants to change her eating behav...

It happens on a regular basis. I’m sit...

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