Stress = Emotional Eating: The All-Too-Common Equation

Perhaps the most common struggle we hear among the women who come to Green Mountain at Fox Run is emotional eating....

Perhaps the most common struggle we hear...

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The Return of This Is Us: How Eating & Weight Struggles Start

I see so much in "This is Us" that is relevant to the stories of women who struggle with weight - especially with its re...

I see so much in "This is Us" that is re...

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Managing Food Addiction by Lighting Our Own Lights This Holiday Season

What we know is that food addiction is more of a behavioral issue than a physiological one, that we feel addicted, and w...

What we know is that food addiction is m...

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This Is Us: It’s Not About the Weight…or is it?

What’s most profound about the show is how eloquently it portrays the lifelong struggle women of larger size contend w...

What’s most profound about the show is...

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Are You Ready to Let Go of the Same Old Weight Loss Routine?

How many diets have you tried? How many resolutions have you made? Maybe they got you there, but did they keep you there...

How many diets have you tried? How many ...

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