Building Self Esteem for Healthy Weight Loss


What are you looking for — a healthy weight loss program to lose the weight that’s driven you nuts for too long? Or do you seek a type 2 diabetes program because your doctor has told you to lose weight to better manage your diabetes? Or do you have PCOS (also known as PCO) and want to lose weight to help that problem? Clearly, there are a myriad of reasons people seek a weight loss program. But how often do we think about starting the process by just working on our self esteem? We’ve seen over and over again that thinking positively about ourselves is critical to making the kind of permanent changes that will lead to healthy lives, whether we ever reach the (often unrealistic) weight loss goals we have in our minds.

Have a great and positive day!

Read more about polycystic ovarian syndrome, metabolic syndrome.

3 responses to “Building Self Esteem for Healthy Weight Loss”

  1. Self Esteem and Healthy Weight Loss Are Related

    Today I posted how important self-belief is for losing weight. Marsha in a blog post titled Building Self Esteem for Healthy Weight Loss echoes the same feeling. I dont intend to say that fat people have a low self-esteem but when you…

  2. Healthy Weight Loss Diet Plan

    It should include all of the Recommended Daily Allowances (RDAs) for vitamins, minerals, and pro

  3. Quick Weight Loss Centers says:

    Quick Weight Loss Centers

    I purchased this book when it was new and I believe Jackie Gleason needed Weight loss diet programs

About the Author

Marsha Hudnall, MS, RDN, CD

If you’re looking for an embodiment of dedication disguised as obsession, look no further. Marsha is a registered dietitian who has spent the last four decades working to help women give up dieting rules and understand how to truly take care of themselves. Her mission in life is to help women learn to enjoy eating and living well, without worries about their weight. She encourages women to embrace their love of food, which you might call being a foodie. If so, it’s appropriate because being a foodie means you pay attention when you eat. That’s a recipe made in heaven for eating well. Marsha is the President and Co-Owner of Green Mountain at Fox Run.

View Author Page