Rethinking Your New Year’s Resolution About Body Weight


Tip #5: Rethink Your New Years Resolution!

The only sensible resolution should include treating your body well so it can help you do the things in life you really want to do.

From body positive expert, Deb Burgard, PhD

“Be kind to your body this year, and give it nourishment, pleasure, movement, sex, medical help, comfortable clothes, respect, safety, rest. Try not to let it go too long being hungry or make it uncomfortably full. Protest the body-denigrating inner (and outer) talk. Don’t wait to love your body to do loving things, because it is in the doing that you come to love it.”

Happy New Year to all of you from all of us!

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