The Binge Eating Diaries: I’ve Been Having An Affair


binge eating diaries affairBinge Eating Diaries

I’ve been having an affair. It’s sexy. It’s seductive. It makes me feel like I’m on top of the world. 

Time stops when I’m with “him”. I feel desired, dangerous, and daring.

But as soon as the heat of the moment has passed – I realize what I’ve done.

I’ve cheated on myself… again…with Food.

I binge and then I crash. Everything I know melts away. Each time I feel more alone than I’ve ever felt before.   

The guilt is just too much to bear. I said I’d never go back.

I’ve ended things time… and time… and TIME again.

When will I learn my lesson?

“He” is not the answer.

“He” can’t bring me the kind of happiness I’m after…  

“He” is not worth more than my relationship – with myself. 

This is what bingeing felt like for me.

My Secret Relationship With Food

Food was my lover, my dirty little secret, my paramour.

And bingeing was my ecstasy.

I was embarrassed of my relationship with Food, so I kept it hidden – behind closed doors where no one could judge me for my cheating ways…

But one day I told someone. I revealed my “pseudo boyfriend” to my mother.

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I told her how much I was hurting. I cried that this time I just couldn’t go back. I admitted that the relationship had become addictive and abusive… and that I was scared that I was losing myself.

The Hidden Pain Behind Binge Eating

My weight gain was obvious, but my 24/7 obsession and failing confidence weren’t as readily available for the eye to see.

(Even on an off day, I can fake out Sherlock Holmes with my 1,000-watt smile.)

But I just couldn’t break free. I couldn’t let go. I’d never felt this way before. I loved the highs…but I could no longer stomach the lows (literally and figuratively).

My body was exhausted and my mind felt hypnotized… but even though my heart was breaking – I thought I was in love.

How could something that felt that good – be so bad?

“In hindsight, I realize that our relationship had everything to do with quantity – and nothing to do with quality.”

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Our intimate ties were knotted with so many emotions that I couldn’t tell where one ended and another began. And something else was lacking… something that all relationships need in order to thrive – respect. I was constantly forgetting to respect myself in “his” presence.

Finally, on my own terms and in my own time, I knew that enough was enough.

So, I used all of my strength and summoned the courage to take a break from “him”.

I went away for a little while (to Green Mountain) to rediscover what I loved about life – away from my relationship.

And little by little I started to see “him” differently.

What Our Relationship Looks Like Today

Over the last few years, we’ve loosened our ties. We’re still together (Food and I)… but it’s different.

It’s no longer an affair that I’m ashamed of…it’s a partnership.

Changing the foundation of our relationship was the hardest thing I ever had to do. Pulling away and putting myself first was no easy feat.

Today, we are kinder to each other. “He” gives me what I need and that’s where it ends.

I don’t depend on “him” for every ounce of happiness in my life. I rely on “him” for nourishment and energy…and sometimes we even have a little fun together.

We go out on dates – out in public, with friends – things we were never able to do before.

We’re actually able to enjoy our time together – guilt-free.

Don’t get me wrong…there are still occasions when I crave for us to be like we used to… I miss those moments of carelessness and bliss. But those moments grow fewer and farther apart with each passing day.

And the relationship we share these days – is so much better…for me.

What we have now isn’t a fiery, unstable lust. What we have now is understanding.

We still go through rough patches here and there, but we no longer go through them alone.

I have a support system that keeps me focused, motivated, comforted, and challenged. These special people keep me feeling full – full of life, instead of Food.

Today, Food still means a lot to me. “He” was my rock for so, so long.

But when your rock stops supporting you and starts weighing you down, it’s time to break free.

Until next time,


How would you describe your relationship with food?


5 responses to “The Binge Eating Diaries: I’ve Been Having An Affair”

  1. AmberLynn Pappas says:

    Having had a different, but still difficult relationship with food in my life, I understand the ability to fake everyone out, but still feel completely hopeless on the inside. There was a point where I couldn’t even stomach the idea of food coming near my lips. I feel like my relationship with food is very healthy now and I really enjoy eating and follow my body’s cues to eat. However, there are still the days I have to tell myself that it’s okay not to eat when I’m not hungry because I still feel this social pressure to eat 3 meals a day.

    • jackimonaco says:


      Thank you so much for sharing with us today – both the hard times and your incredible triumphs. It’s inspiring to hear that your relationship with food is at a healthy and happy point today. Learning to follow our bodies’ cues about when to eat can be such a difficult step. You are incredible! I completely understand the concept of social pressure – but it sounds like you’re on a great path toward listening to your body instead of listening to society. Our bodies know best! Thank you again, so much, for sharing.


  2. La Busch says:

    Great article! I really empathise, and it’s nice how you put a comedic stance towards it! The truth is that my relationship with food is really getting in the way with my life right now it’s devastating, and the hardest thing is knowing that the food is in my hand, as in its all self-harm, nobody else is forcing me to do it. Its been a real problem for me, and the longer the habit lasts the more it feels like it is engrained in me, and at it’s such a shameful disease. I really have found some inspiration in your blog, and really look forward to returning to that healthy relationship with food, and living a fufilled life! The more we share the less alone we feel in this struggle, and the more hope for recovery there is! Keep blogging please 🙂

    • Jace says:

      Hi La Busch,

      Thank you so much for reading and commenting!
      It was so brave of you to share part of your story with us, and on behalf of myself and other readers, I want to thank you so much for that. You’re completely right – the more we share, the less alone we feel! I love those words.

      Thank you again for sharing.


    • Kari Anderson says:

      La Busch
      Hope you don’t mind my also making a comment on this blog. You might be interested in some new science that shows eating “mimics” the social engagement that mammals require in order to calm their nervous systems and feel safe. Many replace food with relationships in order to feel safe…so having an affair with food can now be taken literally! Kari Anderson, DBH, Executive Director GMFR

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Jacki Monaco

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