Ask an Expert with LynnAnn Covell, Fitness Manager, L.I.F.E. Coach and Personal Trainer


If you missed the original airing of our recent “Ask an Expert: Live Webinar,” you can still watch it. But if you’re more the reading type, sit back, relax and enjoy LynnAnn’s response to your unanswered fitness questions.

Q: LynnAnn, what do you recommend to someone who doesn’t like exercise?

your pace is the paceA: The best answer to this question is yet another question. Ask yourself “what do I like to do?” Swimming? Walking? Biking?

Maybe you’re a person that really enjoys travel and seeing new places and people? If so, plan an excursion maybe once a week in your area?

Tap into your sense of adventure? You can take a class to learn how to do something active like canoeing, kayaking, wind surfing, or perhaps something that is a little slower moving and yet still affords you physical benefits.

Try a stress reducing and core strengthening Tai-Chi class, a gentle yoga class or even a stretching class.

Keep in mind that no matter what you choose, make it at YOUR pace! Start small, for shorter bouts of time until you find the activity that awakens your sense of adventure.

Q: How often should I exercise? 7 days a week? 5 days a week?

A: That’s a really good question and one that I get quite often!

First, let me say that any movement is better than nothing.

Secondly, thinking more in terms of “how do I feel” rather than “how much should I do” may serve you better in the long run.

Exercising 3-5 times a week is fine…even 6 days per week perhaps, but what you’ll want to keep an eye out for is the symptoms of overtraining. The same feelings that you have when you’re not exercising return to haunt you when you over train, making you feel tired, sore, achy and unable to focus. My best advice to anyone is listen to your body and enjoy movement!

Q: Movement is extremely difficult for me, what exercises do you recommend for someone with limited mobility?

A: Take a load off your feet. Really! There are many ways to move your body. I don’t know the limitations that you have but certainly know that you CAN move. Try using a stability ball when you do cardiovascular activities. If you feel too uncomfortable to use a stability ball, pull up a chair. You can do a total body strength routine or follow a cardio DVD while in the chair.

believe in yourselfAnother great option would be to get to the pool. Water workouts allow you to move your body more comfortably, with displaced body weight on your joints.

You can lay on your bed to do both stretches and some strengthening moves.

The bottom line is the less you move, the harder it gets. Start with a little and work up to moving more each week.

Make sure to check with your doctor and/or physical therapist to see if you are “ok’d” to move at this point.

Q: Is there such a thing as too much cardio?

A: The guidelines are set for general good health by the American College of Sports Medicine (ACSM). Cardiovascular movement should be 20-60 minutes 3-5 times per week (see above answer). If you are sport specific training, then the guidelines will shift to accommodate the activity needed for training.

Need help finding fitness that’s right for you?

A visit to Green Mountain may be just what you need to get started. We understand that your pace is the pace and work to modify all activities to fit every level. Learn in a group setting or one-on-one. We’re here for you!

Contact us to learn more about physical activity at Green Mountain at Fox Run and to learn how we can customize your fitness experience while visiting us…and beyond.

4 responses to “Ask an Expert with LynnAnn Covell, Fitness Manager, L.I.F.E. Coach and Personal Trainer”

  1. Tracey Simon says:

    Hi, LynnAnn –

    How does one follow a cardio DVD while on a balance ball? I understand doing upper body while on the ball, but what can I do with my lower body where I need it. (I have trouble standing for even short periods of time or walking due to severe neuropathy and radiopathy. (I’m not diabetic; I have severe spinal stenosis. Thanks.

    • LynnAnn Covell says:

      Dear Balance ball enthusiast,
      If you are doing a stability ball DVD that will be easy. Our Cardio on the Fitball DVD begins with a chapter on modifications, then follows with the workout. Movements (can) be modified on a stability ball, but without seeing each move …it’s difficult to give specific modifications safely.

      • Joanne Cilley says:

        Lynn Ann is the Queen of modification! I went to Green Mountain for the 4 week program. I was petrified of falling off of the fit ball. When they say “your pace is the pace” they are not kidding. Every class that you take at Green Mountain is truly able to be modified. I had a very hard time getting on the floor. I did Yoga in a chair! By the time I left Green Mountain……I was able to lay on the floor and do Yoga…but the most wonderful thing of all is the fit ball class ended up being my absolute favorite. Lynn Ann is an amazing motivator, she encourages you to do your best at the level you are at….and reassures you that it will get easier the more you invest in yourself…both mentally and physically. I went to every single class she did. I brought home her fit ball DVD. It is fun and she shows you the modifications. Try it….I promise you won’t regret It! One more quick note…Lynn Ann is a hoot….such a fun loving person…..she gets it done…you will laugh and you will cry…but you will always be supported. I love you Lynn Ann! My experience at Green Mountain was simply amazing and life changing! If you ever have a chance GO THERE!!

        • LynnAnn Covell says:

          Dear Joanne,

          Thank you for your wonderful description of what we do here at Green Mountain. I don’t think that I have heard it put so eloquently before today. We absolutely enjoy every moment that empowers women to be the best that they can be!


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