7 Ways to Stay Fit This Fall


7 Ways to Stay Fit This FallFall is in the air. The colors are starting their annual change to the multicolored hues that descend Okemo Mountain, the ski area we look out on from our perch on the opposite mountain. It’s a glorious sight each year.

Family Fitness

Then there’s apple picking, pumpkin patches to visit, and cornstalks to gather to decorate the front steps, and mums to buy to add even more color to an already riotous display. All perfect activities to keep the whole family fit.

Along with that annual rite of Fall comes renewed energy for me. Actually, with every change of season, I find myself with extra energy. I want to get outside and enjoy our beautiful surroundings.

beautiful tree fungusFall’s Natural Beauty

In the fall, whether it’s walking on country roads as the leaves fall or hiking through quiet woods, stopping to look closely at the fascinating bits of nature such as the beautiful fungus I found last year growing on a fallen log, it’s invigorating. Yes, fungus can be beautiful!

I also want to do things like clean my house and sort through my clothes. Clearly, there’s something in the air…

Have Fun!

All that adds up to fun fitness, and although I may sound like a broken record when I say it again on this blog, that’s key to keeping fitness in your life. Fun fitness = motivation. If it’s not fun, who really wants to do it??

LynnAnn’s 7 Tips For Staying Fit This Fall

Take a look at these 7 tips from LynnAnn Covell, our inspirational and fun fitness specialist at Green Mountain at Fox Run.

If you’re looking for ways to liven up your fitness routine this fall, or even just get one going, LynnAnn’s got some tips for you.

Hint: They include food, friends, fun and shopping. What could be better?

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About the Author

Marsha Hudnall, MS, RDN, CD

If you’re looking for an embodiment of dedication disguised as obsession, look no further. Marsha is a registered dietitian who has spent the last four decades working to help women give up dieting rules and understand how to truly take care of themselves. Her mission in life is to help women learn to enjoy eating and living well, without worries about their weight. She encourages women to embrace their love of food, which you might call being a foodie. If so, it’s appropriate because being a foodie means you pay attention when you eat. That’s a recipe made in heaven for eating well. Marsha is the President and Co-Owner of Green Mountain at Fox Run.

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