5-Minute Ab Workout to Stabilize Your Spine

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This video is part of our fitness video series with LynnAnn Covell – Green Mountain at Fox Run’s Fitness Manager and L.I.F.E. Coach!

LynnAnn has been a leader at Green Mountain for over 20 years. In these videos, she uses her extensive experience working with all fitness levels to share both tips as well as specific exercises and modifications to either jump-start an exercise program, or add variety to your current routine.

In This Episode…

  • Practice 4 ab exercises & keeping your spine stable
  • How the “squishing the play dough” trick helps you to get the most out of your ab exercises
  • Target all 3 areas of the abs (or “rectus abdominis”): upper, lower, and sides/obliques.

As always, feel free to take the exercises explained in this video and repeat as much and as often as you’d like in your home exercise practice.

If you’re reading this blog post via email, please click-through to the article in order to watch the video. Thank you!

Note: Consult your doctor before beginning or changing an exercise program. The information on this video is not a substitute for medical counseling.


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